MASOOR DAL RECIPE (COMFORTING & NUTRITIOUS LENTIL DISH)

Masoor Dal Recipe (Comforting & Nutritious Lentil Dish)

Masoor Dal Recipe (Comforting & Nutritious Lentil Dish)

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Masoor Dal (red lentil soup) is a simple, healthy, and protein-rich Indian dish made with red lentils (masoor dal), aromatic spices, and herbs. It is light, easy to digest, and pairs perfectly with steamed rice or roti. If you want to Masoor Dal recipe in hindi to visit our website hubrecipes.

Ingredients (Serves 2-3)

For Cooking the Dal

  • ½ cup masoor dal (red lentils, washed & soaked for 15 minutes)

  • 2 cups water

  • 1 small tomato, chopped (adds tanginess)

  • ½ tsp turmeric powder (haldi)

  • ½ tsp salt (adjust to taste)

For Tempering (Tadka)

  • 1 tbsp ghee or oil (ghee enhances flavor, use oil for vegan option)

  • ½ tsp mustard seeds (rai)

  • ½ tsp cumin seeds (jeera)

  • 2 garlic cloves, minced (adds a delicious aroma)

  • 1 green chili, slit (optional, for heat)

  • 1 pinch asafoetida (hing) (aids digestion)

  • ½ tsp red chili powder (adjust spice level)

  • ½ tsp garam masala (optional, for extra flavor)

  • 1 tbsp chopped coriander leaves (for garnish)

  • 1 tsp lemon juice (optional, for tanginess)

Instructions

Step 1: Cook the Masoor Dal

  1. Wash masoor dal thoroughly and soak for 15 minutes (optional, but helps in faster cooking).

  2. In a pressure cooker, add dal, water, tomato, turmeric, and salt.

  3. Cook for 2-3 whistles (or 20-25 minutes in a pan) until soft.

  4. Mash lightly with a spoon and adjust water for desired consistency.

Step 2: Prepare the Tempering (Tadka)

  1. Heat ghee/oil in a pan.

  2. Add mustard seeds & cumin seeds; let them splutter.

  3. Add garlic, green chili, and hing; sauté for 30 seconds.

  4. Add red chili powder, garam masala, and mix well.

  5. Pour this tadka over the cooked dal and mix well.

Step 3: Final Touch & Serving

  1. Garnish with chopped coriander leaves & lemon juice.

  2. Serve hot with steamed rice, roti, or jeera rice.

Tips for the Best Masoor Dal

✔ For a richer taste, add 1 tbsp butter or fresh cream.
✔ For a smoky flavor, try the dhungar method (infuse with burnt charcoal smoke for 2 minutes in a covered bowl).
✔ For a spicier version, add 1 tsp ginger-garlic paste while cooking.
✔ For a South Indian twist, add tamarind pulp & curry leaves.

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